The Omega Diet. 10 Reasons How To Supercharge Your Body & Mind.

  1. Omega-3 fats are vital to your general health.
  2. Omega-3 fats are central to proper brain and heart function.
  3. They help elevate your mood, combat depression, prevent obesity, improve memory and learning, and enable clear thinking.
  4. Omega-6 fats promote diseases, trigger fat production and cancel your omega-3 health benefits.
  5. The ideal dietary ratio of omega-6 to omega-3 is 1:1. Most Americans consume an 11:1 ratio.
  6. To stay healthy, include all forms of omega-3 fats in your diet.
  7. Good sources of omega-3 fats include fish oil, fatty fish, canola oil, flax, walnuts, green leafy vegetables, seaweed and hemp.
  8. Eat fish regularly and take a daily fish oil supplement. Make sure your level of omega-6 consumption does not wipe out the omega-3 you eat.
  9. Consume at least 2,200 milligrams daily of omega-3 fats from plants and at least 650 milligrams of omega-3 from marine sources.
  10. Getting sufficient omega-3 during pregnancy protects the baby’s health.

 

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Source(s)

  • The Ultimate Omega-3 Diet.  Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp.  Evelyn Tribole.  McGraw-Hill, 2007.  Pages: 256
  • Image by iStock



 

Summary
The Omega Diet. 10 Reasons How To Supercharge Your Body & Mind.
Title
The Omega Diet. 10 Reasons How To Supercharge Your Body & Mind.
Description
How to maximize the power of Omega-3s to supercharge your health, battle inflammation, keep your mind sharp, and prevent common psychological disorders.
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