Common Conditions Healthy 

How Do I Know If I Have High Blood Pressure?

High blood pressure usually has no symptoms. Some people with high blood pressure don’t know they have it. Your healthcare provider should check your blood pressure at each office visit. (23) Between doctor visits, get a free blood pressure reading … Read more Read More
Common Conditions Healthy 

What Is cholesterol & How Do I Know If I Have High Cholesterol?

Cholesterol is a waxy, fat-like substance.(19) The body makes most of its cholesterol, but some also comes from animal-based foods we eat, such as dairy, eggs, butter, meat, bacon and full-fat ice cream?(20) Avoid these high-fat products and eat foods … Read more Read More
Common Conditions Healthy 

Top 7 Heart Healthy Products You Need To Buy From Your Pharmacy.

1.  Home Blood Pressure Monitors One of the best heart health investments you can make is buying a portable or home blood pressure monitor.  Taking your blood pressure at home can give you the results to help guide your healthcare … Read more Read More
Common Conditions Healthy 

TOP 3 BEST Ways How You Can Improve Your Heart Health.

How can you live a heart healthy lifestyle?   1.  Be More Active. Try to exercise for about 30 minutes, most days of the week. This can lower your blood pressure, raise your good cholesterol level and lower your bad … Read more Read More
Company Profiles Success Profiles Wise 

10 Facebook Lessons For Connecting The World.

Facebook starts and ends with founder Mark Zuckerberg’s mission to connect people. It has a calculated growth strategy and seeks international expansion. Facebook measures growth by engagement rather than metrics. To foster engagement and keep users from “bouncing,” Facebook launched … Read more Read More
Diet & Fitness Healthy Healthy Living 

The Omega Diet. 10 Reasons How To Supercharge Your Body & Mind.

Omega-3 fats are vital to your general health. Omega-3 fats are central to proper brain and heart function. They help elevate your mood, combat depression, prevent obesity, improve memory and learning, and enable clear thinking. Omega-6 fats promote diseases, trigger … Read more Read More
Happy Self Improvement Wellbeing 

5 Pillars Of Your True Happiness.

People must optimize “five essential elements” of their lives to be truly happy: “Career well-being” – How you prioritize your work time. “Social well-being” – How you find and maintain love and strong social relationships. “Financial well-being” – How you … Read more Read More
Company Profiles Leadership Profiles Success Profiles Wise 

Facebook’s 5 business Secrets and 7 Partnership Guides To Success.

Harvard student Mark Zuckerberg and three friends began “Thefacebook” in 2004. It started as a social networking website for Harvard students, then Ivy League students, then U.S. college students, then everyone. In its first few months, Zuckerberg moved the operation … Read more Read More