how to be happy in lifeEditor's Choice Habits Happy Psychology Self Improvement Spirituality Wellbeing 

How To Be Happy In Life. Ultimate Guide To Happiness Tips & Activities That Can Quickly Improve Your Wellbeing.

Do you know how to be happy? Do you want to feel happier but don’t know where to start? Happiness can be obtained by following some tips and activities that are quick to do, and quite a few cost nothing. 

 

 

Pinterest Pin How To Be Happy In Life. Ultimate Guide To Happiness Tips & Activities That Can Quickly Improve Your Wellbeing.

Pinterest Pin How To Be Happy In Life.
Everything you need to know how to be happy in life. Tips and activities that are quick to do and cost nothing to improve your sense of well-being.

 

 

How To Be Happy In Life. Ultimate Guide To Happiness.

 

    

 

5 Scientific Steps To Encourage Happiness In Your Life. How To Be Happy In Life. 

  1. “Mind” 

    • Acknowledge and work with negative thoughts. Try Socratic questioning.
    • Make a note of what the thought is, and ask yourself: Is there any proof? 
    • Have you come to it through facts or emotions?
    • How might you view the situation if it was happening to someone else?
    • How might others view it?
    • Alternatively, write a short statement about the issue, and then rewrite it as an objective outsider or the way you would talk to a friend.
  2. “Home” 

    • The happiest communities are inclusive, in an attractive setting and encourage social interaction.
    • If your current location doesn’t serve you, try to move.
    • Spend time outside around trees and in sunlight.
    • Keep the space where you live clean and tidy.
    • Happiness expert Gretchen Rubin recommends using the “one-minute rule” when you don’t know where to begin.
    • Start with all the one-minute jobs like hanging up a coat or putting a dish in the dishwasher.
    • A British study showed that sleep and sex are the main determinants of wellness, so prioritize the bedroom: Make the bed, ditch the television and keep the light out at night with window coverings.
  3. “Relationships” 

    • Yale scientists analyzed the Framingham Heart Study, which revealed that people are happier when their friends and family are happy, especially when they live nearby.
    • The more happy friends you have, the happier you will be.
    • Studies show that relationships with pets can be as supportive as those with people.
  4. “Work and money” 

    • Having more money and possessions doesn’t change long-term happiness.
    • However, you can improve well-being by spending money on things and services that save you time.
    • The work you do to earn that money doesn’t have to be your ideal job to bring you joy.
    • A Yale study found that many hospital custodians saw themselves as part of a greater purpose because of where they worked, rather than the tasks they performed.
  5. “Happy life” 

    • A New Zealand study showed that thinking about giving money away triggered brain changes associated with happiness.
    • Giving time is also beneficial.
    • Volunteers experience improvements in blood pressure, mortality rates and emotional resilience.
    • Self-compassion also results in less depression and anxiety and more optimism.

 

Related Article(s)

 

Source

                          

 

7 Things In Your Life That Can Significantly Affect Your Happiness And Pleasure.  How To Be Happy In Life. 

Happiness does not depend on your age, gender, intelligence, energy or level of education (although having an advanced degree may add to your financial comfort, which in turn contributes to happiness). Though your heredity and upbringing play a part in setting your happiness baseline, the following seven factors also have a significant effect on your experience of happiness and pleasure:

  1. “Family relationships” 

    • Married people are generally happier than singles. People whose parents were divorced are twice as likely as other adults to suffer from sadness and depression.
  2. “Financial situation” 

    • Forced joblessness, as opposed to voluntary unemployment, affects not only financial security but also self-esteem.
  3. “Work” 

    • If your work is too easy, you’ll be bored, and if it’s too difficult, you’ll be frustrated. Although Americans work more hours, on average, than people in other countries, often sacrificing family time and nonwork activities, their productivity is the same as that of workers in other developed countries.
  4. “Community and friends” 

    • You’ll be happier if you can rely on those close to you to behave ethically.
  5. “Health” 

    • Though bad health can lead to depression, many people can adjust to illness and remain happy. Untreated mental illness is a significant exception.
  6. “Personal freedom” 

    • Living in a free and peaceful society is crucial to the pursuit of happiness. The more responsive people feel their government is to them, and the more power lies in their hands, the happier they feel.
  7. “Personal values” 

    • Your philosophical approach and spiritual beliefs influence your experience of happiness, no matter what external conditions affect your life.

Related Article(s)

 

“There is a tendency to sacrifice leisure in order to increase income.”

 

“At first glance, happiness seems a little like love: if you have to ask whether you are in it or not, you are probably not. Few of us much care to define it, but by heaven, we know it when we see it.”

 

Source

 

                          

 

8 Factors That Can Affect Your Happiness. How To Be Happy In Life. 

  1. Money 

    • Wealth matters less than you might expect. People in wealthy countries (particularly democracies that allow a degree of personal freedom) tend to be somewhat more satisfied than people in poor or totalitarian countries, but even extreme poverty has little correlation with unhappiness. Strikingly, people whose main goal is money tend to be very unhappy.
  2. Marriage 

    • Being married correlates strongly with happiness. National Opinion Research Center surveys find that roughly 40% of married people, but only 25% of unmarried people, are “very happy.” This correlation may not indicate causality. It’s quite possible that happy people are simply more likely to get married.
  3. Sociability 

    • More sociable people tend to be happier. Very happy people spend more time with others. However, causality is again questionable; perhaps, others simply prefer to spend time with happy people.
  4. Bad feelings 

    • Women experience more negative and more positive emotions. Only a very small negative correlation exists between pleasant and unpleasant emotions.
  5. Youth 

    • Young age does not correlate with happiness. In fact, older people are somewhat more satisfied with life than younger people.
  6. Health 

    • Even terminally ill people have roughly the same life satisfaction as healthy people. Severe health problems cause less unhappiness than you might expect. Happiness does seem to drop when people have five or more serious health problems.
  7. Education, weather, race and gender 

    • These factors do not have more than a slight correlation with happiness. Interestingly, African-Americans and Hispanics are less inclined to depression than Caucasians, but they are not happier than Caucasians.
  8. Religion 

    • Religious people are happier and more satisfied than irreligious people. One study found that people from the most conservative religions (Orthodox Judaism, fundamentalist Christianity and Islam) are happier than people from more liberal religions (for example, Reform Judaism and Unitarianism).

 

“Not only do happy people endure pain better, and take more health and safety precautions when threatened, but positive emotions undo the negative emotions.”

 

Related Article(s)
 

                          

 

R.E.A.C.H. For Forgiveness To Give Yourself A Chance To Be Happy. How To Be Happy In Life. 

People who think about problems from the past find it harder to be happy. The only psychologically healthy approach to past offenses is forgiveness, which is healthy as well as noble. Consider the five-step REACH approach to forgiveness:

  1. Recall 

    • Remember the offense. Breathe slowly and visualize it.
  2. Empathize 

    • Try to put yourself in the offenders’ shoes and understand their actions.
  3. Altruism 

    • Remember when you received undeserved forgiveness, and forgive.
  4. Commit 

    • Make a public commitment to forgiveness.
  5. Hold 

    • Do not release forgiveness or relapse into vengefulness.

 

Related Article(s)

 

                          

 

4 Ways How To Be Optimistic For The Sake Of Being Happy. How To Be Happy In Life. 

Pessimists tend to think that bad things are permanent and inevitable. Optimists believe the opposite. Optimists may not be right, but they are happier – and it’s worth being optimistic if only for the sake of being happy. To build optimism, defeat negative thoughts by:

  1. Checking the evidence 

    • Put the facts on the side of optimism.
  2. Consider the alternatives 

    • Instead of seizing the most negative possible explanation, consider positive alternatives that may be equally plausible.
  3. Look closely at implications 

    • Even if the facts indicate that something bad has happened, the implications may not be so awful. Seek other effects and outcomes.
  4. Believe what is useful 

    • If a conclusion is useless or counterproductive, especially if it is based on judgment or opinion, discard it. Pick a more useful and constructive idea.

 

Related Article(s)

 

                          

 

6 Virtues That Can Develop Long Term Happiness.  How To Be Happy In Life. 

  1. Wisdom & Knowledge

  2. Courage

  3. Love

  4. Justice

  5. Temperance

  6. Transcendence

 

6 Ways To Strengthen Your Virtue of Wisdom And Knowledge. How To Be Happy In Life. 

  1. Curiosity and interest 

    • Inquisitive people find the world appealing and novel. They constantly attempt to investigate and discover more about it.
  2. Love of learning 

    • People who love to gain knowledge and understanding find opportunities everywhere.
  3. Judgment and critical thought 

    • This strength involves analyzing and weighing information and carefully assessing the evidence.
  4. Ingenuity and common sense 

    • Ingenious people are creative, practical, unconventional and willing to “think outside the box.”
  5. People skills 

    • Social intelligence calls upon the ability to “read” people and respond to their feelings, moods and dispositions.
  6. Perspective 

    • Among other things, this involves distinguishing between the important and unimportant.

 



 

3 Ways To Strengthen Your Virtue of Courage. How To Be Happy In Life. 

  1. Valor 

    • The brave are physically and morally valiant. Moral and physical courage are not the same, but in both cases people overcome fear and do what is right. Valor is not fearlessness. The valiant feel fear, but in spite of it, they face the danger.
  2. Perseverance 

    • Those who continue to strive complete what they begin. However, they are realistic and they do not allow the perfect to be the enemy of the good.
  3. Integrity 

    • True honor involves not only speaking the truth but also living the truth, being genuine and having no affectations.

 



 

2 Ways To Strengthen Your Virtue of Love. How To Be Happy In Life. 

  1. Kindness 

    • Caring people are generous and outgoing, eager to find ways to help others. As a matter of fact, helping others is a tremendous overall causative factor in being happy.
  2. Loving and being loved 

    • It may be easier to love than to be loved. This kind of love is not a romantic feeling, but rather is the capacity for strong, close relationships.

 



 

3 Ways To Strengthen Your Virtue of Justice. How To Be Happy In Life. 

  1. Citizenship and teamwork 

    • This strength enables people to be loyal and committed, and to work hard on behalf of others. It involves respect for legitimate authority, but not blind obedience.
  2. Fairness 

    • This strength involves the just and equitable treatment of others regardless of your personal feelings or prejudices.
  3. Leadership 

    • The good leader evenhandedly mediates relations between groups, accepts responsibility for mistakes and is a peacemaker who plans for future.

 



 

3 Ways To Strengthen Your virtue of Temperance. How To Be Happy In Life. 

  1. Self-control 

    • Restraining your appetites and desires is important. This is not merely a matter of knowing what is right, but of doing it.
  2. Prudence and caution 

    • Discretion does not mean delaying action until action is impossible, but waiting until all the needed evidence is in before making a decision.
  3. Humility 

    • Unassuming people think little of themselves and do not feel that they merit special attention.

 



 

7 Ways To Strengthen Your Virtue Of Transcendence. How To Be Happy In Life. 

  1. Love of beauty 

    • This strength bespeaks sensitivity to excellence, skill and loveliness in every area of achievement.
  2. Gratitude

    • A sense of appreciation is an extension of the love of beauty, an expression of appreciation for the excellence of others.
  3. Hope

    • People with positive expectations are optimistic and think of the future, anticipating that good things will occur and planning for them.
  4. Spirituality

    • Closely correlated with happiness, spirituality involves understanding where one fits in the universe and acting in accord with that understanding.
  5. Forgiveness

    • Pardoning is one of the most important strengths, because without it one dwells in bitter memories of the past. Forgiveness leads to positive emotions rather than negative ones.
  6. Playfulness

    • The lighthearted have a sense of humor and events rest easily on their shoulders. They laugh and help others to be cheerful.
  7. Passion

    • Ardent people involve themselves entirely in the things they do.

Related Article(s)
 

                          

 

5 Ways How To Teach Kids How To Be Happy. How To Be Happy In Life. 

  1. Sleep with your children 

    • When kids sleep with their parents they feel more secure.
  2. Play games of synchrony 

    • Respond to a child’s actions by doing the same thing as the child. This almost invariably leads to laughter.
  3. Say yes and no 

    • Say yes more often than no. Certainly sometimes it is important to say no, but say it as infrequently as possible.
  4. Punish and praise 

    • Praise should outweigh punishment, but when punishment is necessary it should occur. Children need punishment and discipline.
  5. Minimize sibling rivalry 

    • This is less of a problem when parents lavish attention and affection on their kids. Minimize rivalry by bringing children together, respecting their strengths and making them to some extent responsible for each other.

.
Related Article(s)

 

Source

                          

 

5 Things You Can Learn About Happiness From People All Over The World. How To Be Happy In Life. 

  1. Money Matters.

    • Generally, wealthy people and nations are happier than poor people and nations.
    • But that’s true only to a certain extent; after a point, more money doesn’t make you happier.
  2. Job Satisfaction Over Salary Increase.

    • Research shows that increased earnings make you happy for only one year, while the effects of upward mobility, such as job promotions, last five years.
  3. Focus on the Intangibles. Live The Good Life.

    • Once you live above a certain subsistence level, factors such as your health, job and relationships have a greater impact on your happiness.
  4. Health & Wellbeing Goes Hand In Hand.

    • For most people around the world, health is the major determinant of happiness.
  5. Midlife Crisis is Real.

    • Know what makes you happy and focus on them in your 40’s.
    • People are least happy in their mid- to late 40s.
 
Related Article(s)
 

                          

 

12 Activities You Can Do To Be Happy. How To Be Happy In Life. 

  1. Be grateful 

    • The powerful antidote to negativity about bad life experiences is an “attitude of gratitude” about good experiences.
    • Research indicates that people who appreciate things feel a strong sense of satisfaction, and are more optimistic.
    • As such, they are much happier.
    • What you should do…  To power up your sense of gratitude, start a weekly “gratitude journal” in which you write about things that make you feel grateful.
  2. Stay optimistic 

    • If you are pessimistic, feeling happy is almost impossible. Everything gets filtered through a dark, negative attitude, and is colored accordingly.
    • Instead, be optimistic about life. Work to enhance your coping skills, so you feel energized and more goal-oriented.
    • What you should do…  To be more optimistic, write down how you see your life going if things go right. This visualization exercise will help activate your “optimistic muscles.”
  3. Don’t overthink 

    • When you worry constantly about problems (“self-focused rumination”), like a dog gnawing at a bone, you will naturally feel bad, sad and depressed. This rut is remarkably self-defeating.
    • So is routinely comparing yourself negatively to others.
    • What you should do…  To break this harmful bad habit, don’t indulge in it. Switch your focus to something enjoyable instead, like exercise or a movie.
  4. Be kind 

    • The ultimate happiness secret is being kind.
    • When you go out of your way to be kind, you will feel good about yourself and eliminate negative feelings including guilt and emotional distress.
    • When you are kind, you immediately turbo charge a positive attitude.
    • What you should do…  One way to exercise kindness is engage in volunteer activities – you couldn’t possibly spend your time in a more rewarding way.
  5. Become social 

    • The overarching message of Barbra Streisand’s song, “People Who Need People,” is that such people “are the luckiest people in the world.”
    • Psychologists agree that the need for social inclusion is one of every humans’ strongest motivational forces.
    • What you should do…  You need to be social to be happy, so make time for others.
  6. Learn to cope 

    • Stress is universal and may be brought on by a wide variety of problems.
    • You can’t become happy if you don’t know how to cope with stress.
    • Address your problems by focusing on finding solutions. Take things step by step. Develop a strategy and an action plan.
    • Seek advice. If the stress is emotional, not situational, do something that makes you feel good.
    • What you should do…   Go on a hike. Listen to soothing music. Visit a friend. Writing about stress can help alleviate it.
  7. Forgive others 

    • Often, old bromides contain the most truth and, thereby, remain timely.
    • “Forgive and forget” is one such maxim.
    • Psychologists confirm that people who hold on to anger, resentment and hostility hurt themselves both emotionally and physically.
    • Of course, forgiving someone who has done you wrong is not easy.
    • What you should do…  One way to try is to write a forgiveness letter to that individual. Include details about how the person wronged you. Then forgive him or her in writing. You don’t have to send the letter. Getting the hurtful emotions out is what counts. When you do that, you free yourself of them.
  8. Seize the moment 

    • Do you live in the future, planning how wonderful things will be when you become rich, lose weight, marry your true love or get a better job? Or do you live in the past, regretting actions that you took or didn’t take.
    • Why not live in the all-important present? Think about it: The present really is all you have.
    • The best way to be in the present is to focus on your current activities. As psychologist William James wrote, “My experience is what I agree to attend to.”
    • What you should do…  Pay attention to your life. Make each moment in your life meaningful. Don’t waste a minute.
  9. Be joyful 

    • Do you savor your life and enjoy each minute? If not, why not? With the right attitude, even the mundane can be exquisite.
    • Eating breakfast can be a blissful experience if you make it so. So can getting into bed and falling asleep.
    • Use your imagination to enrich your life.
    • What you should do…  Recall wonderful experiences from the past. Make them real again in your mind. Research indicates that nearly one in three individuals gains valuable perspective on current challenges after engaging in “positive reminiscence.”
  10. Become goal-oriented 

    • People who strongly commit to goals commit to life.
    • Of course, their goals need to be sensible, achievable and truly fulfilling. Are yours?
    • Many people set the goal of becoming rich or improving their physical appearance. But research indicates that being wealthy or beautiful does not guarantee happiness.
    • Indeed, such “extrinsic goals” can get in the way of the more important “intrinsic goals” that can truly make you happy. These differ from individual to individual. For one person, it is learning to cook. For another, it is swimming every morning before breakfast.
    • What you should do…  Life without goals is empty. Commit wholeheartedly to yours.
  11. Become spiritual 

    • Research indicates that religious people are much happier than nonreligious people.
    • They are also in better health, cope more effectively with disease and deal better with trauma than people who are not religious.
    • What you should do…  Being spiritual – the “search for the sacred” – helps people achieve inner serenity and peace. Religion and spirituality can give meaning to your life.
  12. Stay physically and mentally fit 

    • If you don’t meditate, you should.  Meditation represents the “cultivation of attention.”
    • What you should do…  A period of meditation is a patient, non-striving time when you let things go, detach from standard thinking and stop making your customary judgments about everything.
    • Do you exercise?
    • What you should do…  Exercise is one of the best ways to immediately feel good about yourself.
    • Do you act like a happy person?
    • What you should do…  Believe it or not, you can fool yourself into feeling happy when you smile and laugh. It’s hard to be sad when you’re smiling.

 

“The strategies that help you be happier – counting your blessings, cultivating optimism, practicing religion, nurturing relationships, savoring life’s joys and so on – are also strategies that help you manage life’s lowest ebbs.”


Related Article(s)

 

                          

 

5 Ways You Can Be Happy. How To Be Happy In Life. 

  1. Stay positive 

    • Would you feel positive if a game show host knocked on your door to give you a check for a million dollars? You know you would. Unfortunately, the likelihood of this happening is remote in the extreme. Therefore, it makes sense to use the little actions in life – smiling, thinking about good things, purposely feeling joyful – to manufacture similarly positive feelings.
    • Your life can be positive or negative. Choose positivity.
    • Permanent happiness will be your reward. Research shows that positive feelings “foil” negative feelings, so be positive.
  2. Pay attention to timing and variety of experience 

    • The 12 positive actions can greatly boost your happiness.
    • Put all or a portion of them to work daily. Most importantly, use them when you need them most.
    • For example, you may feel great stress when speaking with your supervisor or your in-laws. Almost certainly, you will feel such stress when speaking to a judge in traffic court. Therefore, time your happiness activities to take place when you need them.
    • Surprise yourself with happy variations when engaging in positive activities. Adding variety to your “happiness regimen” works wonders.
  3. Build your support system 

    • Try hard to be happy daily.
    • You will be better able to achieve your happiness goals when you have the support of your close friends, family members or mentors. Such social support validates your efforts to be happy. This makes all the difference to your long-term happiness goals.
    • Research shows that people achieve their extended goals more often if they have active support from others.
  4. Commit to your goals 

    • Swimmers cannot be great at their sport without regular practice. This is equally true for all those – artists, writers, football players, dancers – who want to achieve something. It also applies to people who want to be happy.
    • If you do, commit to your happiness-enhancement plan and work hard on your individual happiness activities on a daily basis.
    • Nothing comes easy in life; this is as true for happiness as it is for anything else.
    • If you don’t have the time for a fully active happiness regimen, does that mean you don’t have time to be happy? Make the time – happiness is about getting the most from your life.
    • Make the effort. Commit to a happy life.
  5. Habits 

    • To be happy, do your happiness activities habitually. Habits depend on regular repetition and constant practice. This is as true for doing things that will make you happy as it is for dieting properly or exercising daily.
    • Work hard to instigate new habits that directly involve your happiness activities.
    • Eventually, like any other habit, they will become subconscious and automatic. When they do, you will be much happier.
 
Related Article(s)
 

                            

 

6 Ways How To Attract Happiness In Your Life. How To Be Happy In Life. 

  1. To be happy, create “experiences of pleasure and purpose over time.”  To be happier, design your environment to make it easy to do the things that bring you pleasure and purpose.
  2. Measure your happiness by recording what you do each day and rating your activities according to pleasure and purpose.
  3. Mistaken desires, mistaken projections and mistaken beliefs inhibit happiness.  Desires alone, such as for achievement and authenticity, can impede being happy.
  4. A mistaken projection occurs when you think something will make you happy, but it doesn’t, or when it makes you feel differently than you anticipated.  Disharmony between mistaken beliefs and actions leads to unhappiness.
  5. Decide what makes you happy, then design ways to make it easier to do the things that make you feel good.
  6. Use the tools of behavioral science to develop happier habits.  Many people can become happier by minimizing distractions, procrastinating less and helping others.

 

“Your happiness is what you attend to, and you should attend to what makes you and those whom you care about happy.”

 

Infographics 6 Ways How To Attract Happiness.

Infographics 6 Ways How To Attract Happiness.
“Your happiness is what you attend to, and you should attend to what makes you and those whom you care about happy.”

Related Article(s)
 

                          

7 Facts About Happiness You Never Knew. How To Be Happy In Life. 

  1. The way you think about and respond to events – not the events themselves – determines your level of joy or misery.
  2. “Hedonic adaptation” causes people to get used to change, whether positive or negative.   Hence, whatever makes you happy or sad today will become routine in the long term.  This adaptation is part of the “psychological immune system” that cushions you after stressful events. Over time, it leads you to take positive events for granted.
  3. People believe myths about happiness. For example, they tell themselves they will be happy when some distant event – a raise, a marriage, a baby – arrives.  Conversely, they fear that losing a valued relationship means permanent sadness.
  4. Your first thought is never your best idea. Jot it down as a starting point, but think through your situation calmly and objectively.
  5. Having money won’t necessarily make you happy, but spending it on someone else will.
  6. People often base their decisions on gut reactions, not on well-reasoned thinking.
  7. To make yourself happy, think rationally; also adopt a big-picture perspective, make careful decisions and take purposeful action.

 

                          

4 Simple Steps How To Methodically Attain Happiness. How To Be Happy In Life. 

  1. Think rationally about your situation, not viscerally.
  2. Adopt an objective, big-picture perspective about your life and its challenges.
  3. Be methodical in your decision-making.
  4. Take purposeful action to make your life better.

 

“The richer you are in positive emotions, the richer you will become in all domains of life – your work, your relationships, your leisure and your health.”

 

“We must stop waiting for happiness, and we must stop being terrified of the potential for unhappiness.”


Related Article(s)
 

                              

 

4 Psychological Happiness Traps And How To Avoid Them. How To Be Happy In Life. 

  1. Rumination

    • Means worrying excessively about a problem, which can make you feel worse about it.  
    • What you should do…  To break the pattern, draw your attention to another activity, something that gives you a feeling of achievement. If ruminative thoughts come back to your mind, recognize them. With kindness toward yourself, return your attention to your present activity.
  2. Avoidance

    • When people try to avoid something, or not think of it, they think of it even more.  
    • What you should do…  To stop avoidance, mindfully observe what you’re trying to avoid. To prevent falling into the avoidance trap, draw on your worksheet to analyze your avoidance methods – the tactics you use to push away unpleasant situations and thoughts. Don’t castigate or criticize yourself. Instead, use mindfulness to watch your behavior. Once you’re aware, you can shift your thought patterns.
  3. Emotion Driven Behaviors

    • Emotions played a significant part in human evolution.  To manage your emotions, acknowledge them.
    • What you should do…  Use a worksheet to help you understand what you’re experiencing. Note when you have an intense experience and what causes it. What did you feel? How strongly did you feel it? What did you think about when it was happening? How did your body react? What did you feel impelled to say or do? If you decided to act, note what you did. If you prevented yourself from acting, note that as well. Did you feel other emotions? For instance, did you berate yourself for getting aggravated? Did you feel sorry you felt like that?
    • If you feel overwhelmed by emotions, you may wonder if practicing mindfulness could be counterproductive. Remember the difference between mindful acceptance and problem solving. When you observe your feelings mindfully, you look at your emotions with interest but no criticism.
    • What you should do…  Consider your urges. Pay attention to simple activities like brushing your teeth or scratching your nose. If you feel like scratching your nose, watch the impulse to see if the desire gets stronger or weaker. If you decide to scratch, do it with mindful attention.
  4. Self Criticism

    • The emotional weight of sustained self-criticism can sap your ability to press forward in your life.  
    • What you should do…  To manage such unhelpful feelings, see them clearly and separately without evaluating them or trying to change them. Western societies condition people to believe they shouldn’t have negative feelings and that they can rise above such a state of mind. Accepting your negative emotions, instead of trying to avoid them, has two benefits. First, acceptance helps you stay out of psychological traps like rumination, avoidance, emotion-driven behavior and self-criticism. And, second, it can help you take on challenges like quitting smoking or exercising more.

 

Related Article(s)

 

Source

 

                              

 

8 Ways How The Economy Affects Your Happiness. How To Be Happy In Life. 

  1. Economists disagree about what happiness is and how to measure it.  Nonetheless, happiness or “utility” is a fundamental concern of economics.
  2. Inflation causes unhappiness by diminishing purchasing power and raising uncertainty.
  3. Unemployment causes unhappiness for both the unemployed, who lose income and self-esteem, and the employed, who feel insecure when they see the unemployed.
  4. Rising income increases happiness, but only to a certain point, after which people merely adjust their expectations.
  5. Relative differences in income affect happiness more than absolute differences.
  6. Democratic institutions increase individual happiness by giving people control.
  7. Optimists are happier and more successful than pessimists.
  8. Personality and genetics can affect happiness, but the economic and social environment affects how people express genetics and personality.

 

                            

 

5 Ways How Improving The Economy Can Result In Happier Americans.

  1. The economy has an impact on individual happiness.
  2. Happiness can affect people’s economic choices.
  3. Happiness research can help guide leaders’ choices among economic policies.
  4. Happiness research allows economists to measure societal factors in new and different ways, and can answer otherwise baffling questions about income, inflation and unemployment.
  5. Happiness research should guide welfare policy and economic policy generally, but the emphasis should be more on establishing the institutions that foster happiness, autonomy and well-being than on trying to optimize welfare solutions.

 

Related Article(s)

 

Source



 

NeoCitizen Talk

  • Leave a comment and help us make NeoCitizen happy, healthy, wealthy, & wise.
 



 

 
Summary
How To Be Happy In Life. Ultimate Guide To Happiness Tips & Activities That Can Quickly Improve Your Wellbeing.
Title
How To Be Happy In Life. Ultimate Guide To Happiness Tips & Activities That Can Quickly Improve Your Wellbeing.
Description
Everything you need to know how to be happy in life. Tips and activities that are quick to do and cost nothing to improve your sense of well-being.
Author
Publisher
NeoCitizen
Logo

Related posts

Leave a Comment