Healthy Healthy Lifestyle Healthy Living 

Ultimate Guide How To Stop Smoking.

Most people do not like the first cigarette they smoke.  Smokers should ask themselves why they smoke and whether they truly enjoy it.  Smoking is not a habit. It is an addiction to nicotine, the world’s most powerful drug.  Its so powerful that “just one cigarette” causes quitters to resume smoking.

Advertising, movies and TV shows have sold smoking as glamorous and relaxing.  Smoking causes cancer, emphysema, high blood pressure, heart disease, shortness of breath and other serious conditions.

 

3 Reasons Why You Should End Your Enslavement To Smoking.

  1. Save Money – A heavy smoker may spend close to $100,000 on cigarettes over a lifetime.
  2. Stop Your Addiction – People are more frightened of quitting than of smoking’s health risks.
  3. Immediately Improve Your Health – Your health will be restored within weeks after quitting.

 

3 Things You Need To Do To Stop Smoking.

  1. Decide never to smoke again.
  2. Let your loved one knows what you are about to do.
  3. Celebrate and be happy.

 

5 Things To Keep In Mind When You Decide To Quit.

  1. You can do it – Smoking that next cigarette is entirely up to you.
  2. There is “nothing to give up” – You will actually gain health, wealth and happiness.
  3. One is too many – A single cigarette can rekindle the nicotine addiction.
  4. You’re an addict – Though admitting to an addiction may be unpleasant, you have a chemical dependency that will not cure itself until you stop feeding it.
  5. You’re there – Once you quit, you officially are a nonsmoker. Rejoice! The drug addiction will fade with each passing day.

 

NeoCitizen Talk

  • Are you or know someone who is thinking of quitting? How would you do it or what have you done to stop smoking?
  • Leave a comment and help us make NeoCitizen happy, healthy, wealthy, & wise.

 



 

Source(s)

  • The Easy Way to Stop Smoking.  Join the Millions Who Have Become Non-Smokers Using Allen Carr’s Easyway Method.  Allen Carr.  Sterling Publishing, 2005.  First Edition:1985. Pages: 224
  • Photo by iStock

 



 

 

Summary
Ultimate Guide How To Stop Smoking.
Title
Ultimate Guide How To Stop Smoking.
Description
When you decide to quit smoking, remember these tips. Join millions of people who have successfully quit smoking using these methods.
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Publisher
NeoCitizen
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