Common Conditions Healthy Heart Health 

High Blood Pressure Numbers. What They Mean And How To Lower Them.

High Blood Pressure Numbers. High blood pressure usually has no symptoms. Some people with high blood pressure don’t know they have it. Your healthcare provider should check your blood pressure at each office visit. Between doctor visits, get a free blood pressure reading at your local pharmacy or Healthcare Clinic.   What do my blood pressure results tell me? Two... Read More
High Cholesterol Levels Common Conditions Healthy Heart Health 

High Cholesterol Levels. What Is cholesterol & How Do I Know If I Have High Cholesterol?

Avoid High Cholesterol Levels. Cholesterol is a waxy, fat-like substance. The body makes most of its cholesterol, but some also comes from animal-based foods we eat, such as dairy, eggs, butter, meat, bacon and full-fat ice cream? Avoid these high-fat products and eat foods high in soluble fiber, such as whole grain cereals, fruits and legumes, which help prevent the... Read More
Health Products For You Common Conditions Healthy Heart Health 

Health Products For You. Top 7 Heart Healthy Products You Need To Buy From Your Pharmacy.

Health Products For You To Protect Your Heart.   1. Heart Products For You: Home Blood Pressure Monitors. One of the best heart health investments you can make is buying a portable or home blood pressure monitor.  Taking your blood pressure at home can give you the results to help guide your healthcare provider about making changes in your blood... Read More
Improve Your Heart Health Common Conditions Healthy Heart Health 

Improve Your Heart Health. TOP 3 BEST Ways How To Protect Your Heart.

Improve Your Heart Health.  How can you live a heart healthy lifestyle To Protect Your Heart.    1.  Be More Active. To improve your heart health, try to exercise for about 30 minutes, most days of the week. This can lower your blood pressure, raise your good cholesterol level and lower your bad cholesterol level. It also makes it easier... Read More