Common Conditions Healthy 

How Do I Know If I Have High Blood Pressure?

High blood pressure usually has no symptoms. Some people with high blood pressure don’t know they have it. Your healthcare provider should check your blood pressure at each office visit. (23) Between doctor visits, get a free blood pressure reading … Read more Read More
Common Conditions Healthy 

What Is cholesterol & How Do I Know If I Have High Cholesterol?

Cholesterol is a waxy, fat-like substance.(19) The body makes most of its cholesterol, but some also comes from animal-based foods we eat, such as dairy, eggs, butter, meat, bacon and full-fat ice cream?(20) Avoid these high-fat products and eat foods … Read more Read More
Common Conditions Healthy 

Top 7 Heart Healthy Products You Need To Buy From Your Pharmacy.

1.  Home Blood Pressure Monitors One of the best heart health investments you can make is buying a portable or home blood pressure monitor.  Taking your blood pressure at home can give you the results to help guide your healthcare … Read more Read More
Common Conditions Healthy 

TOP 3 BEST Ways How You Can Improve Your Heart Health.

How can you live a heart healthy lifestyle?   1.  Be More Active. Try to exercise for about 30 minutes, most days of the week. This can lower your blood pressure, raise your good cholesterol level and lower your bad … Read more Read More
Common Conditions Healthy 

5 Tips On Diabetic Foot Accessories You Never Knew.

1.  WHERE CAN I GET DIABETIC SHOES? Ask shoe fitters about diabetic shoes. These shoes, which may be covered byMedicare’s Therapeutic Shoe Program, can help reduce your potential for foot-related complications.  You should always examine your feet every … Read more Read More
Common Conditions Healthy 

4 Steps How To Take Better Care of Your Feet When You Have Type 2 Diabetes.

Step #1 INSPECT Check your feet two times a day, ideally in the morning and at night before you go to bed. Look for anything out of the ordinary, such as areas of redness, blisters, or cuts. If you discover … Read more Read More
Common Conditions Healthy 

5 Ways How To Prevent Foot Amputations With Type 2 Diabetes.

Diabetes is the number #1 cause of foot amputations. The following are 5 ways how to take better care of your feet when you have diabetes.   1.  Your Feet & Your Shoes WHY ARE PEOPLE WITH DIABETES AT GREATER … Read more Read More
Common Conditions Healthy 

5 Steps How To Take Control Of Your Type 2 Diabetes. 

Step 1:   Take Control Of Your Diabetes By Starting With A Good Nutrition and Healthy Eating. How To Use The Plate Method for Controlling Your Diabetes? Divide your plate into three sections. Fill the largest section with non-starchy veggies like … Read more Read More
Common Conditions Healthy 

Symptoms Of Type 2 Diabetes. What To Look For: Hyperglycemia Vs. Hypoglycemia.

WHAT ARE COMMON SYMPTOMS OF HIGH BLOOD GLUCOSE (HYPERGLYCEMIA)? Fatigue Frequent infections Increased thirst Increased urination Extreme hunger Blurred vision Dry mouth or skin Weight loss for no reason Slow-healing flick cuts or sores. (23)   HOW WILL I KNOW … Read more Read More
Common Conditions Healthy 

4 Vital Tips How To Stay Healthy For People With Type 2 Diabetes.

Foot care. Check your feet daily for redness and for sores or cuts that don’t heal. Wash-but don’t soak-your feet with a mild soap, rinse with water and dry well. Ask someone to check your feet for you if you … Read more Read More