Diet & Fitness Healthy Healthy Living 

The Omega Diet. 10 Reasons How To Supercharge Your Body & Mind.

Omega-3 fats are vital to your general health. Omega-3 fats are central to proper brain and heart function. They help elevate your mood, combat depression, prevent obesity, improve memory and learning, and enable clear thinking. Omega-6 fats promote diseases, trigger … Read more Read More
Diet & Fitness Healthy 

Thrive Diet. Lose Weight, Reduce Stress, Stay Healthy & Happy.

Stress is harmful to your health and causes many physiological problems. You suffer nutritional stress when you eat non-nutritious, refined, processed foods that require maximum energy to digest.   The Thrive Diet is built on high net-gain foods that are:… Read more Read More
Common Conditions Healthy 

5 Tips On Diabetic Foot Accessories You Never Knew.

1.  WHERE CAN I GET DIABETIC SHOES? Ask shoe fitters about diabetic shoes. These shoes, which may be covered byMedicare’s Therapeutic Shoe Program, can help reduce your potential for foot-related complications.  You should always examine your feet every … Read more Read More
Common Conditions Healthy 

4 Steps How To Take Better Care of Your Feet When You Have Type 2 Diabetes.

Step #1 INSPECT Check your feet two times a day, ideally in the morning and at night before you go to bed. Look for anything out of the ordinary, such as areas of redness, blisters, or cuts. If you discover … Read more Read More
Common Conditions Healthy 

5 Ways How To Prevent Foot Amputations With Type 2 Diabetes.

Diabetes is the number #1 cause of foot amputations. The following are 5 ways how to take better care of your feet when you have diabetes.   1.  Your Feet & Your Shoes WHY ARE PEOPLE WITH DIABETES AT GREATER … Read more Read More
Common Conditions Healthy 

5 Steps How To Take Control Of Your Type 2 Diabetes. 

Step 1:   Take Control Of Your Diabetes By Starting With A Good Nutrition and Healthy Eating. How To Use The Plate Method for Controlling Your Diabetes? Divide your plate into three sections. Fill the largest section with non-starchy veggies like … Read more Read More
Common Conditions Healthy 

Symptoms Of Type 2 Diabetes. What To Look For: Hyperglycemia Vs. Hypoglycemia.

WHAT ARE COMMON SYMPTOMS OF HIGH BLOOD GLUCOSE (HYPERGLYCEMIA)? Fatigue Frequent infections Increased thirst Increased urination Extreme hunger Blurred vision Dry mouth or skin Weight loss for no reason Slow-healing flick cuts or sores. (23)   HOW WILL I KNOW … Read more Read More
Common Conditions Healthy 

4 Vital Tips How To Stay Healthy For People With Type 2 Diabetes.

Foot care. Check your feet daily for redness and for sores or cuts that don’t heal. Wash-but don’t soak-your feet with a mild soap, rinse with water and dry well. Ask someone to check your feet for you if you … Read more Read More
Common Conditions Healthy 

ABC’s of Type 2 Diabetes: A1C, Blood Pressure, Cholesterol. How To Reach Your Goals.

ABCs of Diabetes   WHAT ARE THE ABCS OF DIABETES? Measures your average blood glucose over the last three months. Blood pressure. High blood pressure makes your heart work too hard. LDL or “bad” cholesterol, can clog your blood vessels.… Read more Read More