9 Ways How To Prevent Stress During COVID-19 OutBreak

9 Ways To Help Prevent Stress During The Outbreak Of COVID-19
How To Help Prevent Stress During The Outbreak Of COVID-19. If you are feeling overwhelmed with emotions, contact a health care provider or call 1-800-662-HELP (4357).

 

9 Ways To Help Prevent Stress During The COVID-19 Outbreak.

  1. Create and follow a daily routine – Regular daily activities can help both adults and children preserve a sense of purpose in a time of uncertainty. Try to schedule time for work, school, exercise and hobbies.
  2. Take breaks from the news, including social media – Constant information about the pandemic can be overwhelming and upsetting.
  3. Make time to unwind – Read books, do crafts or other hobbies you enjoy. Make a to-do list of dream projects you’ve never had time for.
  4. Maintain healthy habits – Take deep breaths, exercise regularly, eat healthy meals and get plenty of sleep. Do not turn to alcohol, tobacco or drugs to cope with the stress of the situation.
  5. Pay close attention – Pay attention to how you and your loved ones are feeling each day, share your feelings.
  6. Reach out  when needed – Offer support to those who may need it and don’t hesitate to reach out to your health care provider.
  7. Continue your treatment plan – If you already have a mental health condition, continue to follow your treatment plan as directed by your provider, including taking medications as prescribed.
  8. One small step at a time – Small efforts to lighten your load every day may help lower the potentially harmful effects of isolation.
  9. Reach out to professionals – If you, or someone you care about, is feeling overwhelmed with emotions, contact a health care provider for a virtual therapy consultation or call SAMHSA’s National Helpline, 1-800-662-HELP (4357)

 

 

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